Fit For Life

Sponsored by YMCA of Mount Vernon Knox County Health Department The Center for Rehabilitation and Wellness at Knox Community Hospital
		THE CHALLENGE Ÿ To increase weekly physical activity Ÿ Eat more fruits and vegetables Ÿ Substitute time in front of the TV and computer with enjoyable recreational activities Ÿ Eat regular healthful meals Ÿ Get regular health check-ups Ÿ Stop use of unhealthy substances Ÿ Find healthy ways to reduce stress Ÿ Eat less fatty, salted and sugary foods Ÿ Get at least 7 hours of sleep each night Ÿ Do fun physical activities as a family Ÿ Learn more about how to be and stay healthier
January 1, 2003 is the official start date for Knox County’s “Fit for Life” campaign. Sign up to participate in the campaign by downloading the commitment form OR pick up a form at any on of the sponsors locations. There is no cost to participate in the campaign. “Fit for Life” participants receive: Participant Card (earns discounts at participating local businesses) Monthly tracking form — complete and turn in to enter monthly drawing for great prizes! Discounts at participating local businesses 15% discount off YMCA annual membership 15% discount at The Center for Rehabilitation and Wellness at Knox Community Hospital Many more to be announced soon Monthly Knox County health & fitness calendar “Fit for Life” t-shirts are available for just $8.00 each. Join the fun and get “Fit for Life”! CAMPAIGN FAQ’S What is Fit for Life Knox County? Fit for Life Knox County is a County-Wide Health and Fitness Campaign sponsored by the YMCA of Mount Vernon, Knox County Health Department and The Center for Rehabilitation and Wellness at Knox Community Hospital (similar to Columbus’ “Commit To Be Fit” drive) Fit for Life Knox County incorporates President Bush’s “Healthier US” guidelines which are: To get physically active every day To eat healthfully To get regular, preventative medical screenings, and To avoid smoking, drugs and abuse of alcohol What is the campaign objective? To improve the overall health and fitness of Knox County residents by increasing awareness of health-related programs that exist in Knox County and the importance of developing life-long healthy habits. What are the campaign dates? January 1 through December 31, 2003 and possibly ongoing based on the needs of our community.